Meditation is a key practice in Buddhism to cultivate mindfulness and awareness from "summary" of Buddhism For Dummies by Jonathan Landaw,Stephan Bodian,Gudrun Bühnemann
Meditation is at the heart of Buddhist practice. It is a powerful tool for cultivating mindfulness and awareness, two essential qualities in the path to enlightenment. Through meditation, practitioners learn to quiet the mind and observe their thoughts and emotions without becoming attached to them. This process allows them to develop a deeper understanding of the nature of their own minds and the world around them. In Buddhism, there are various forms of meditation, each with its own specific focus and technique. One common form is mindfulness meditation, in which practitioners focus their attention on the present moment, observing their thoughts, feelings, and sensations without judgment. This practice helps individuals become more aware of their mental...
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