Compassion towards oneself and others is a key component of happiness from "summary" of 10% Happier 10th Anniversary by Dan Harris
Compassion towards oneself and others is a fundamental aspect of cultivating happiness. When we extend kindness and understanding to ourselves, we create a sense of inner peace and acceptance that forms the foundation for a more joyful existence. This self-compassion allows us to acknowledge our imperfections and mistakes without harsh judgment, leading to a healthier relationship with ourselves and a greater capacity for resilience in the face of cha...
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