Joy is a choice we make in every moment from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
Joy is not something that simply happens to us, but a choice we can make in every moment. It is a state of mind that is within our control, regardless of the circumstances we may find ourselves in. This concept may seem counterintuitive at first, especially when faced with adversity or challenges. However, the Dalai Lama and Desmond Tutu suggest that joy is not dependent on external factors, but rather on how we choose to approach and perceive the world around us. According to these spiritual leaders, joy is a deep sense of well-being that comes from a place of inner peace and contentment. It is not a fleeting emotion tied to specific events or outcomes, but a mindset that can be cultivated through conscious effort and practice. By shifting our perspective and focusing on the positive aspects of life, we can tap into an endless reservoir of joy that is always available to us. The idea that joy is a choice we make in every moment is empowering, as it puts the responsibility for our own happiness squarely in our hands. It encourages us to take ownership of our emotions and reactions, rather than being at the mercy of external forces. This does not mean that we should ignore or suppress negative feelings, but rather acknowledge them and choose to respond with compassion and understanding.- Joy is a way of being that transcends the ups and downs of life. It is a conscious decision to find beauty and meaning in every moment, no matter how challenging or difficult it may be. By embracing this perspective, we can cultivate a sense of joy that is resilient and unwavering, even in the face of adversity. Ultimately, the choice to embrace joy is a powerful tool for navigating the complexities of the human experience and finding peace amidst the chaos of the world.
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