Cultivating gratitude leads to inner peace from "summary" of The Book of Joy by Dalai Lama,Desmond Tutu
The idea that cultivating gratitude can lead to inner peace is a central theme in 'The Book of Joy'. Both the Dalai Lama and Desmond Tutu emphasize the transformative power of gratitude in bringing about a sense of peace and contentment in our lives. Gratitude, as they explain, is not just about being thankful for the good things in our lives, but also about appreciating the challenges and difficulties we face. By cultivating a sense of gratitude for both the positive and negative aspects of our lives, we can learn to see them as opportunities for growth and transformation. The Dalai Lama and Desmond Tutu both stress the importance of practicing gratitude on a daily basis....
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