Cultivate compassion and empathy for others from "summary" of The Art of Happiness - 20th Anniversary Edition by The Dalai Lama,Howard C. Cutler
The key to cultivating compassion and empathy for others lies in our ability to shift our focus away from ourselves and towards the well-being of those around us. By developing a genuine concern for the welfare of others, we can begin to understand their experiences and perspectives more deeply. This shift in perspective allows us to connect with others on a more profound level, fostering a sense of empathy that transcends our own individual concerns. Compassion is the recognition of another person's suffering and a genuine desire to alleviate that suffering. It involves actively seeking to understand the emotions and struggles of others, and responding with kindness and support. By cultivating compassion, we can develop a greater sense of connection with those around us, leading to stronger relationships and a deeper sense of fulfillmen...
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