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Happiness is a state of mind from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
The concept that happiness is a state of mind may seem simple at first glance, but the implications of this idea are profound. It suggests that our happiness is not dependent on external circumstances or material possessions, but rather on our internal state of being. In other words, we have the power to cultivate happiness within ourselves, regardless of the challenges we may face in life. This concept is explored in depth in "The Art of Happiness" by the Dalai Lama and Howard C. Cutler. Through their conversations, they delve into the ways in which our thoughts, emotions, and perceptions shape our experience of happiness. They emphasize the importance of cultivating positive mental states such as compassion, gratitude, and contentment, which can lead to a lasting sense of well-being. One key insi...
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