Right effort cultivates mental discipline and focus from "summary" of What the Buddha Taught by Walpola Rahula
Right effort is a fundamental aspect of the Noble Eightfold Path that emphasizes the importance of mental discipline and focus in the pursuit of enlightenment. It involves the active engagement in developing wholesome qualities while simultaneously abandoning unwholesome thoughts and behaviors. This process is not merely about refraining from negative actions; it is about cultivating positive states of mind that lead to greater clarity and understanding.
The practice requires diligence and determination. By consistently applying effort, one begins to refine their mental faculties, which fosters an environment conducive to mindfulness and concentration. This disciplined approach allows the practitioner to recognize fleeting thoughts and distracti...
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