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Let go of harmful thoughts and emotions from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
According to the teachings of Buddha, it is essential for individuals to release themselves from the grip of detrimental thoughts and emotions. These negative mental states, such as anger, jealousy, and greed, can cloud the mind and lead to suffering. By clinging onto these harmful thoughts, individuals are only causing harm to themselves and others around them. Letting go of harmful thoughts and emotions is not about suppressing or denying them. It is about acknowledging their presence and understanding that they do not serve any positive purpose. Instead of allowing these negative emotions to control our actions and reactions, we must learn to observe them without judgment. This practice of mindfulness allows us to see these thoughts and emotions for what they truly are – fleeting and impermanent. By cultivat...
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