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Embrace simplicity and live in the present moment from "summary" of THE BOOK OF BUDDHA by Arundhati Subramaniam
In a world filled with distractions and complexities, the wisdom of Buddha reminds us of the importance of simplicity. By embracing simplicity, we free ourselves from the burden of unnecessary desires and attachments. We learn to appreciate the beauty in the present moment, rather than constantly chasing after the next big thing. Living in the present moment is a key teaching in Buddhism. It encourages us to let go of the past and stop worrying about the future. When we focus on the here and now, we are able to fully experience the richness of life. We learn to savor each moment, whether it be a simple pleasure like enjoying a cup of tea or a profound insight gained through meditation. By embracing simplicity and living in the present moment, we cultivate a sense of mindfulness. This awareness allows us to see things as they truly are, without the distortions of our desires and fears. We learn to accept the present moment with equanimity, neither clinging to it nor pushing it away. In doing so, we find a deep sense of peace and contentment that is not dependent on external circumstances. Simplicity and living in the present moment go hand in hand. When we simplify our lives, we create the space and clarity needed to fully engage with the present moment. We let go of the clutter that distracts us and learn to focus on what truly matters. This focus allows us to see the beauty and wonder that is always present, even in the most mundane moments. In a world that is constantly changing and evolving, the teachings of Buddha offer us a timeless wisdom. By embracing simplicity and living in the present moment, we can find a sense of balance and serenity amidst the chaos of life. We learn to appreciate the small joys and fleeting moments that make up our existence. And in doing so, we discover a profound sense of peace and fulfillment that comes from being truly present.
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