Trauma survivors often experience dissociation from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
Dissociation is a common experience for individuals who have survived trauma. It is a coping mechanism that allows the mind to separate from the overwhelming and distressing experiences of the past. When trauma survivors dissociate, they may feel disconnected from their bodies, emotions, thoughts, and memories. This disconnection serves as a way to protect themselves from the unbearable pain and fear associated with the traumatic event. Dissociation can manifest in various ways, such as feeling numb or detached from reality, experiencing memory gaps, or even feeling like they are observing themselves from a distance. These experiences can be distressing and confusing for trauma survivors, as they may struggle to understand why they are feeling this way. However, it is important to recognize that dissociation is a natural response to trauma and serves as a survival mechanism. In some cases, dissociation can become a maladaptive coping strategy, leading to difficulties in daily functioning and relationships. For instance, individuals may have trouble staying present in the moment, have difficulty forming close connections with others, or struggle with regulating their emotions. This can further contribute to feelings of isolation and shame, as trauma survivors may feel like they are different or broken. It is essential for trauma survivors to receive support and guidance in navigating their experiences of dissociation. Therapy, particularly trauma-focused therapy, can help individuals understand the underlying causes of their dissociation and develop healthier coping mechanisms. By addressing the root of their dissociation and learning to reconnect with themselves, trauma survivors can begin to heal and reclaim their sense of self. Through this process, they can gradually integrate their traumatic experiences into their identities and move towards a path of recovery and resilience.
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