Trauma survivors may struggle with selfdestructive behaviors from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma survivors often find themselves engaging in self-destructive behaviors as a means of coping with their past experiences. These behaviors can manifest in various ways, such as substance abuse, self-harm, or risky behaviors. These actions may seem irrational to others, but for trauma survivors, they serve as a way to numb the pain or gain a sense of control over their lives. The root of these self-destructive behaviors lies in the impact of trauma on the brain and nervous system. When a person experiences trauma, their brain's threat response system becomes overactive, leading to a constant state of hyperarousal. This heightened state of alertness can be exhausting and overwhelming, pushing individuals to seek relief through unhealthy coping mechanisms. Moreover, trauma survivors often struggle with feelings of shame, guilt, and worthlessness as a result of their past experiences. These negative emotions can fuel self-destructive behaviors as individuals attempt to punish themselves for what they perceive as their own failures or shortcomings. In a twisted way, engaging in self-destructive behaviors may serve as a form of self-punishment or self-soothing for trauma survivors. Furthermore, trauma survivors may lack the necessary skills to regulate their emotions and cope with stress in healthier ways. Without proper support and intervention, individuals may continue to rely on self-destructive behaviors as their primary coping mechanism, perpetuating a cycle of harm and suffering. In order to break free from this cycle, trauma survivors need access to effective trauma-focused therapy and support services. By addressing the underlying causes of their self-destructive behaviors and developing healthier coping strategies, individuals can begin to heal from their past trauma and reclaim control over their lives. Through compassion, understanding, and evidence-based treatment, trauma survivors can learn to overcome their self-destructive tendencies and build a brighter future for themselves.
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