Set realistic and achievable goals for yourself from "summary" of Self-Esteem by Matthew McKAY,Patrick Fanning
Setting goals is an essential part of building self-esteem. It gives you a sense of purpose and direction in life. However, it is important to set goals that are achievable and realistic. Unrealistic goals can lead to disappointment and failure, which can harm your self-esteem in the long run. When setting goals for yourself, it is important to consider your abilities and limitations. It is okay to challenge yourself, but it is also important to be honest with yourself about what you can realistically achieve. Setting small, achievable goals can help you build momentum and confidence as you work towards larger goals. One way to ensure that your goals are realistic is to break them down into smaller, manageable steps. This allows you to track your progress and make adjustments along the way. It is important to be flexible and willing to adjust your goals as needed. Life is unpredictable, and it is okay to change your goals if circumstances change. Ano...
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