The body stores memories of overwhelming experiences from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
The body has a remarkable way of holding onto memories, especially those that are overwhelming and traumatic. These experiences can become ingrained in our very cells, affecting us on a deep, physical level. When we go through something traumatic, our bodies react in a way that is beyond our conscious control. The memory of the event becomes stored in our bodies, ready to be triggered by certain sights, sounds, or sensations. These memories can manifest in a variety of ways, from physical pain to emotional distress. For instance, someone who has been in a car accident may feel intense fear or anxiety whenever they hear screeching tires or see a car coming too close. These triggers can bring back the memory of the traumatic event in vivid detail, causing the individual to relive the experience all over again. The body's ability to store memories of overwhelming experiences can have a profound impact on our everyday lives. It can lead to symptoms such as flashbacks, nightmares, and hypervigilance. These symptoms can be debilitating, making it difficult for individuals to function normally in their daily routines. In order to heal from these traumatic memories, it is important to address the underlying issues stored in the body. Traditional talk therapy may not be enough to release these deeply ingrained memories. Instead, therapies such as EMDR, yoga, and neurofeedback can help to access and process these memories in a safe and controlled manner. By acknowledging the body's role in storing memories of overwhelming experiences, we can begin to understand the complex ways in which trauma impacts us. It is only by working with the body, rather than against it, that we can truly heal from the lasting effects of trauma.
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