Building a support network is crucial for healing from trauma from "summary" of The Body Keeps the Score by Bessel A. Van der Kolk
The journey of healing from trauma is often a long and arduous one, filled with challenges and obstacles along the way. One of the key components of this healing process is the establishment of a strong support network. Building a support network is crucial for individuals who have experienced trauma because it provides them with a sense of safety, security, and validation. When someone has experienced trauma, they may feel isolated and disconnected from others. This sense of isolation can further exacerbate their feelings of shame, guilt, and unworthiness. By building a support network, individuals can begin to combat these feelings by surrounding themselves with people who care about them and believe in their ability to heal. A support network can consist of friends, family members, therapists, support groups, or any other individuals who can offer compassion and understanding. These individuals can provide emotional support, encouragement, and validation, which are essential for healing from trauma. In addition, a support network can also offer practical assistance, such as helping with daily tasks, providing transportation to appointments, or simply being a listening ear. In his book "The Body Keeps the Score," Bessel van der Kolk emphasizes the importance of forming connections with others as a way to heal from trauma. He argues that trauma is not just an individual experience, but a relational one as well. By building a support network, individuals can begin to re-establish a sense of connection with others and rebuild trust in relationships. Furthermore, a support network can also help individuals develop coping strategies and skills to manage their symptoms and navigate the challenges of healing from trauma. By learning from others who have gone through similar experiences, individuals can gain insights and tools to help them on their healing journey.- Building a support network is an essential component of healing from trauma. It provides individuals with a sense of safety, validation, and connection that are necessary for overcoming the effects of trauma. Through the support of others, individuals can begin to heal, grow, and reclaim their sense of agency and resilience.
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