Bodycentered practices can help trauma survivors reclaim their sense of self from "summary" of The Body Keeps the Score by Bessel van der Kolk, M.D.
Trauma survivors often feel disconnected from their bodies, experiencing a sense of numbness or dissociation. This disconnection can make it difficult for them to feel a sense of self or to engage fully in their own lives. Body-centered practices offer a way for survivors to reconnect with their bodies and regain a sense of agency over their own experiences. Through practices such as yoga, dance, or martial arts, survivors can begin to notice sensations in their bodies and learn to regulate their responses to them. By tuning into the physical experience of the present moment, survivors can start to feel more grounded and present in their bodies. This can help to counteract the feelings of helplessness and disconnection that often accompany trauma. In addition to helping survivors reconnect with their bodies, body-centered practices can also provide a sense of empowerment and control. By engaging in activities that allow them to explore their physical capabilities and boundaries, survivors can begin to build a sense of mastery and confidence. This can be particularly important for survivors who have experienced a loss of control during their traumatic experiences. Furthermore, body-centered practices can help survivors to develop a greater sense of self-compassion and self-acceptance. By learning to listen to their bodies and respond to their needs, survivors can start to develop a more nurturing and compassionate relationship with themselves. This can be a crucial step in the process of healing from trauma and reclaiming a sense of self that has been fragmented or lost.- Body-centered practices offer trauma survivors a powerful tool for reconnecting with their bodies, reclaiming their sense of self, and rebuilding a sense of agency and control in their lives. By incorporating these practices into their healing journey, survivors can begin to move towards a more integrated and embodied sense of self that is grounded in the present moment and connected to their own experiences.
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