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Heal your relationship with your body from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
Healing your relationship with your body is not about simply learning to love your reflection in the mirror. It is a much deeper and more profound process that involves connecting with your body on a holistic level. It means acknowledging and honoring the ways in which your body has been marginalized, oppressed, and devalued in society. This healing journey requires you to confront the internalized shame and self-hatred that you may carry as a result of societal beauty standards and expectations. It involves unlearning harmful beliefs about your body and redefining what it means to truly care for and appreciate yourself. To heal your re...
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