Imagery can bring about profound changes in physical health from "summary" of Imagery in Healing by Jeanne Achterberg
The power of imagery is a force to be reckoned with when it comes to healing the body. By harnessing the mind's ability to create vivid mental pictures, individuals can initiate profound changes in their physical health. This concept may seem far-fetched to some, but countless examples exist to support the idea that imagery can indeed have a tangible impact on the body's well-being. When we engage in imagery, we are essentially tapping into the mind-body connection. The images we conjure up in our minds can trigger physiological responses in the body, influencing everything from heart rate to hormone levels. Through this process, we can stimulate the body's innate healing mechanisms and promote overall wellness. One of the key ways in which imagery can affect physical health is by reducing stress and promoting relaxation. When we visualize calming scenes or scenarios, our bodies respond by releasing tension and lowering levels of...
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