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Extend compassion to yourself and others from "summary" of The Body Is Not an Apology by Sonya Renee Taylor
Extending compassion to yourself and others is at the heart of cultivating a world where radical self-love and social justice can coexist. This concept challenges us to embrace empathy and kindness not only towards those around us but also towards ourselves. It requires us to recognize our shared humanity and the interconnectedness of our experiences. When we extend compassion to ourselves, we acknowledge our worthiness and inherent value. We treat ourselves with the same care and understanding that we would offer to a loved one in need. This practice of self-compassion allows us to heal from past wounds and embrace our authentic selves without judgment or shame. Similarly,...
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