Supporting healthy sleep through nutrition and hydration from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
One of the key factors in promoting healthy sleep for your baby is making sure they are well-nourished and properly hydrated. This means providing them with a nutritious diet that supports their growth and development, as well as ensuring they are drinking enough fluids throughout the day. Nutrition plays a crucial role in helping your baby sleep better at night. By feeding them a balanced diet that includes a variety of foods such as fruits, vegetables, whole grains, and lean proteins, you can help regulate their energy levels and promote more restful sleep. Avoiding sugary snacks and caffeine, especially close to bedtime, can also prevent disruptions in their sleep patterns. In addition to eating well, it's important to pay attention to your baby's hydration levels. Dehydration can lead to discomfort and restlessness, making it harder for them to fall asleep and stay asleep. Offering your baby...
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