Promoting relaxation before bedtime from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
To help your baby wind down before bedtime, create a soothing routine that promotes relaxation. Start by dimming the lights in the evening to signal to your baby that it is time to start getting ready for sleep. Gentle activities like reading a book or singing a lullaby can help calm your baby's mind and body. A warm bath can also be a helpful way to relax before bedtime. The warm water can help your baby's muscles relax, making it easier for them to drift off to sleep. After the bath, try giving your baby a gentle massage with baby-safe lotion. This can be a comforting way to bond with your baby and help them feel relaxed and secure. As bedtime approaches, make sure the environment is con...
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