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Creating a sleepconducive environment is crucial from "summary" of The Sleep Solution by W. Chris Winter,M.D.
To ensure a good night's sleep, it is essential to create an environment that promotes relaxation and restfulness. This means paying attention to factors such as light, noise, temperature, and comfort in your bedroom. Light plays a crucial role in regulating our internal clock, so it is important to keep your bedroom as dark as possible. This can be achieved by using blackout curtains or an eye mask to block out any unwanted light sources. Noise can also disrupt our sleep, so it is important to minimize any potential disturbances. This may involve using earplugs or a white noise machine to create a peaceful sleeping environment. Temperature is another key factor in promoting quality sleep. The ...
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