Encouraging healthy sleep habits from an early age from "summary" of The Baby Sleep Book by Martha Sears,James Sears,William Sears,Robert W. Sears
Establishing healthy sleep habits from an early age is crucial for the overall well-being of your child. By creating a consistent bedtime routine and environment that promotes relaxation, you are setting the foundation for a lifetime of restful sleep. One key aspect of encouraging healthy sleep habits is establishing a bedtime routine that signals to your child that it is time to wind down and prepare for sleep. This routine can include activities such as a warm bath, reading a story, or gentle music to help your child relax and transition to sleep. By consistently following this routine, your child will come to associate these activities with bedtime and naturally start to feel sleepy. Creating a sleep-friendly environment is also important in promoting healthy sleep habits. This means ensuring that your child's sleep space is comfortable, quiet, and conducive to restful sleep. Keeping the roo...
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