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Meditation is the key to selfrealization from "summary" of The Autobiography of a Yogi by Paramhansa Yogananda
In the search for self-realization, meditation emerges as a vital tool for individuals on the spiritual path. Through the practice of meditation, one can go beyond the limitations of the physical body and the ego, and tap into the infinite wellspring of divine consciousness that lies within. In the words of Paramhansa Yogananda, "The soul loves to meditate, for in contact with the Spirit lies its greatest joy."Meditation serves as a bridge between the individual self and the universal Self. It is through this practice that one can uncover the layers of conditioning and illusion that obscure the true nature of the self. By quieting the mind and turning inward, one can access the deeper layers of consciousness where the true self resides. As Yogananda explains, "Meditation is the process of reuniting the soul with the Cosmic Spirit." ...
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