Patience in meditation leads to greater understanding from "summary" of The Beginner's Guide to Insight Meditation by Arinna Weisman,Jean Smith
Patience is a key virtue in the practice of meditation. It is through patience that we cultivate a sense of openness and receptivity to our inner experiences. When we approach our meditation practice with patience, we are able to observe our thoughts and feelings without judgment or reactivity. This allows us to gain a deeper understanding of our mind and emotions. By patiently sitting with our thoughts and emotions, we create space for them to arise and pass away. This process of observation and non-reactivity helps us to see the impermanent and ever-changing nature of our inner experiences. We begin to realize that our thoughts and emotions are not fixed or permanent, but rathe...
Similar Posts
Take action consistently
Consistency is the key to success. It's not about making big, bold moves once in a while; it's about taking small, consistent a...
Encourage children to take responsibility for their actions
When children take responsibility for their actions, they learn important life skills that will serve them well in the future. ...
It is important to be present in conversations
To truly engage in a conversation, one must be fully present in the moment. This means giving the other person your undivided a...
Mindfulness is about being present in every moment
Mindfulness is not about trying to achieve anything, nor is it about attaining a state of mind that is serene or peaceful. It's...
Human life has four stages
Human life has four stages, just as the ages of man are said to have four divisions. The first stage is that of the student, wh...
Build a strong support system
To achieve great success in life, you must surround yourself with a strong support system. This system is like the foundation o...
Practice deep breathing
Deep breathing is a simple yet powerful technique that can help you relax, reduce stress, and improve your overall well-being. ...
Share your light and love with the world
Let your light shine before others. Do not hide it under a bushel, but let it shine for all to see. The light that emanates fro...
Trust in the process and have faith in yourself
Believing in the process and in yourself is essential for achieving success in any endeavor. It is about having confidence that...
Duty should be performed without expectation of reward
In the realm of duty, the noblest of all virtues, one must perform one's obligations without seeking any form of reward. This p...