Meditation is a practice of awareness from "summary" of A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun
Meditation is often described as a practice of awareness. But what does that really mean? It means being fully present in the moment, paying attention to what is happening both internally and externally. It means observing thoughts, emotions, and sensations without judgment, simply noticing them as they arise and pass away. Through the practice of meditation, we learn to cultivate a sense of mindfulness, a state of open and nonjudgmental awareness. This awareness allows us to see things as they truly are, rather than how we perceive them to be. It helps us to break free from the constant stream of thoughts and distractions that can cloud our minds and prevent us from experiencing life as it unfolds. By becoming more aware of o...
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