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Take breaks to avoid burnout from "summary" of The Art of Procrastination by John Perry
One key idea to keep in mind when trying to be productive is the importance of taking breaks. It may seem counterintuitive, but taking breaks can actually help you avoid burnout in the long run. When you push yourself too hard without giving yourself a chance to rest and recharge, you run the risk of burning out and losing motivation. By taking breaks, you allow yourself the opportunity to step back, clear your mind, and come back to your work with a fresh perspective. This can help you avoid getting stuck in a rut or feeling overwhelmed by the tasks at hand. Breaks can also help you maintain your focus and concentration, as working for long periods without a break can lead to mental fatigue. It's important to remember that breaks don't have to be long or elaborate. Even just taking a few minutes to stretch, walk around, or grab a snack can ma...
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