Practice selfcompassion and forgiveness from "summary" of Zen Habits Handbook for Life by Leo Babauta
When we make mistakes or fall short of our expectations, it's easy to be hard on ourselves. We might criticize ourselves, berate ourselves, or dwell on our failures. But this harsh self-judgment only adds to our suffering. Instead, we can choose to practice self-compassion and forgiveness. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a friend. It means acknowledging our flaws and mistakes without judgment or self-criticism. By showing ourselves compassion, we can cultivate a sense of warmth and acceptance towards ourselves, even in times of difficulty. Forgiveness is another important aspect of self-care. When we hold onto grudges or r...
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