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Mindfulness helps in dealing with difficult emotions from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
Mindfulness can be a powerful tool when it comes to dealing with difficult emotions. By practicing mindfulness, individuals can develop a greater awareness of their thoughts and feelings, allowing them to observe their emotions without becoming overwhelmed by them. This awareness enables individuals to take a step back from their emotions and gain a different perspective on them. Rather than being consumed by negative emotions, individuals can learn to acknowledge them and then let them go. When faced with difficult emotions, many people tend to either suppress them or become consumed by them. However, mindfulness teaches individuals to approach their emotions with curiosity and compassion. By accepting their emotions without judgment, individuals can begin to understand the root causes of their feelings. This understanding can lead to greater self-awareness and self-compassion, ultimately helping individuals to navigate their emotions in a healthier way. In addition to promoting self-awareness and self-compassion, mindfulness can also help individuals to cultivate a sense of inner calm and balance. By focusing on the present moment and letting go of worries about the past or future, individuals can find a sense of peace amidst difficult emotions. This sense of calm can provide individuals with the clarity and perspective they need to effectively deal with their emotions.- Practicing mindfulness can be a transformative experience when it comes to dealing with difficult emotions. By developing greater self-awareness, self-compassion, and inner calm, individuals can learn to navigate their emotions in a more constructive and positive way. Rather than being overwhelmed by negative feelings, individuals can cultivate a sense of inner peace and resilience that empowers them to face their emotions with courage and grace.
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