Take ownership of your emotions and prioritize your wellbeing from "summary" of Running on Empty by Jonice Webb,Christine Musello
It's important to recognize that your emotions are your own responsibility. No one else can feel them for you, and no one else can fix them for you. You have to take the reins and acknowledge what you're feeling, even when it's difficult or painful. You need to give yourself permission to feel and express your emotions, without judgment or shame. Prioritizing your wellbeing means putting yourself at the top of your list, rather than constantly putting others' needs ahead of your own. It means setting boundaries, saying no when you need to, and taking care of yourself physically, emotionally, and mentally. Self-care isn't selfish; it's necessary for your health and happiness. When you take ownership of your emotions and prioritize your wellbeing, you're empowering yourself to live a more fulfilling and authentic life. You're giving ...
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