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Acceptance and forgiveness contribute to happiness from "summary" of Happiness by Daniel Nettle
Acceptance and forgiveness are two important factors that contribute significantly to our overall happiness. When we learn to accept the things we cannot change and let go of grudges through forgiveness, we free ourselves from the burden of negative emotions that weigh us down. Acceptance allows us to make peace with our past and the circumstances we find ourselves in. It is about acknowledging reality as it is, without trying to fight against it. By accepting our imperfections and limitations, we can cultivate a sense of inner peace and contentment. Forgiveness, on the other hand, is a powerful tool for releasing ourselve...
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