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Balancing work and play is important for wellbeing from "summary" of The Art of Happiness by Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho,Howard C. Cutler
Finding balance in life is a key aspect of achieving overall wellbeing. This balance involves not only the responsibilities and demands of work but also the joys and relaxation of play. It is essential to strike a harmonious equilibrium between these two aspects in order to cultivate happiness and contentment in our lives. When we are constantly consumed by work and neglect to make time for leisure activities, we risk burning out and becoming overwhelmed by stress. On the other hand, if we prioritize play over work, we may struggle to meet our obligations and responsibilities, leading to further stress and anxiety. Therefore, a healthy balance between the two is crucial for our mental and emotional health. Engaging in work provides structure, purpose, and a sense of accomplishment in our lives. It allows us to contribute to society, support ourselves and our loved ones, and pursue our passions and goals. However, it is equally important to make time for play, which rejuvenates our spirits, fosters creativity, and promotes relaxation and joy. By incorporating both work and play into our daily routines, we can experience a more well-rounded and fulfilling life. Work challenges us to grow, learn, and achieve, while play allows us to unwind, connect with others, and indulge in activities that bring us pleasure. Together, they form a harmonious relationship that sustains our overall wellbeing and happiness.- Finding the right balance between work and play is a personal journey that requires self-awareness, prioritization, and boundaries. By recognizing the importance of both aspects in our lives and making a conscious effort to integrate them effectively, we can create a life that is rich in meaning, purpose, and joy. This delicate balance is the key to cultivating lasting happiness and contentment in our lives.
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