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Practicing mindfulness can train your brain to maintain focus in the present moment from "summary" of Hyperfocus by Chris Bailey
Mindfulness is like a mental training exercise that strengthens your ability to focus on the present. When you practice mindfulness, you're training your brain to pay attention to what's happening in the moment without getting distracted by thoughts of the past or worries about the future. In a way, it's like doing reps at the gym for your brain, helping you build the mental muscle you need to stay focused on the task at hand. By practicing mindfulness, you can teach your brain to let go of distractions more easily and return your attention to the present moment. This is especially important in a world filled with constant distractions vying for your attention. When you're able to maintain focus in the present moment, you can work more efficiently, make better decisions, and ultimately achieve more in l...
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