Practicing forgiveness and letting go of resentment leads to inner peace from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
The idea that forgiveness and releasing feelings of resentment can bring about inner peace is a common theme in various spiritual and philosophical traditions. This concept is particularly emphasized in the teachings of the Dalai Lama. When we hold on to feelings of anger, bitterness, or resentment towards others, we are essentially holding onto negative energy that can cause us emotional distress and inner turmoil. By practicing forgiveness, we are able to let go of this negative energy and free ourselves from the burden of carrying around these negative emotions. Forgiveness does not mean condoning or excusing the actions of others. Rather, it is a conscious choice to release ourselves from the emotional pain and suffering that comes from holding onto anger and resen...
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