Practicing forgiveness and letting go of resentment leads to inner peace from "summary" of The Art Of Happiness At Work by The Dalai Lama,Howard C. Cutler,Dalai Lama,Howard Cutler
The idea that forgiveness and releasing feelings of resentment can bring about inner peace is a common theme in various spiritual and philosophical traditions. This concept is particularly emphasized in the teachings of the Dalai Lama. When we hold on to feelings of anger, bitterness, or resentment towards others, we are essentially holding onto negative energy that can cause us emotional distress and inner turmoil. By practicing forgiveness, we are able to let go of this negative energy and free ourselves from the burden of carrying around these negative emotions. Forgiveness does not mean condoning or excusing the actions of others. Rather, it is a conscious choice to release ourselves from the emotional pain and suffering that comes from holding onto anger and resentment. It is a way of freeing ourselves from the past and moving forward with a sense of peace and acceptance. Forgiveness is not always easy, especially when we have been deeply hurt or wronged by others. However, it is important to remember that forgiveness is ultimately for our own benefit, not for the benefit of the person who has wronged us. Letting go of resentment is a powerful practice that can lead to greater levels of inner peace and happiness. When we hold onto feelings of resentment, we are allowing the actions of others to continue to have power over us. By releasing these feelings and choosing to let go of the past, we are able to reclaim our own sense of agency and control over our emotions. This can lead to a greater sense of inner calm and serenity.- Forgiveness and letting go of resentment are practices that can help us cultivate a sense of inner peace and well-being. By releasing ourselves from the burden of negative emotions and choosing to move forward with a sense of acceptance and compassion, we can free ourselves from the cycle of suffering that comes from holding onto anger and bitterness. Ultimately, practicing forgiveness is a powerful way to cultivate a greater sense of happiness and fulfillment in our lives.
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