Mental health is just as important as physical health from "summary" of The Road Less Traveled by M. Scott Peck
In our society, physical health is often given precedence over mental health. We are taught to take care of our bodies through exercise, healthy eating, and regular check-ups, but we often neglect our mental well-being. This is a grave mistake, for the health of our minds is just as important, if not more so, than the health of our bodies. Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act. Just as physical illness can hinder our ability to function, mental illness can also have a debilitating impact on our lives. Ignoring our mental health can lead to a myriad of issues, such as depression, anxiety, and addiction, which can significantly impair our quality of life. Furthermor...
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