Learn to say no without guilt or explanation from "summary" of The Self-Love Experiment by Shannon Kaiser
When it comes to setting boundaries and putting yourself first, learning to say no is a crucial skill to master. Many of us struggle with saying no because we fear disappointing others or being seen as selfish. However, saying no is not about being selfish, it's about honoring your own needs and priorities.
By saying no without guilt or explanation, you are asserting your own worth and prioritizing your own well-being. It's important to remember that you have the right to say no to things that do not align with your values or serve your best interests. You do not owe anyone an explanation for why you are saying no.
When you say no without guilt or explanation, you are taking ownership of your time and energy. You are affirming that your needs are just as important as anyone else's. It's okay to prioritize yourself and set boundaries that protect your mental and emotional health...
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