Find your motivation and keep it strong from "summary" of The Art of Habit Building by Dan Stevens
Motivation is a crucial element when it comes to building habits. It is what drives us to take action, to push through challenges, and to stay committed to our goals. Without strong motivation, it can be difficult to maintain the consistency needed to establish a new habit. That's why finding your motivation is so important. To find your motivation, you must first identify what truly inspires you. What is it that you want to achieve? What are your goals and aspirations? By connecting with your inner desires and dreams, you can tap into a powerful source of motivation that will keep you focused and determined. This motivation will fuel your efforts and help you stay on track, even when faced with obstacles or setbacks. However, finding your motivation is just the first step. It's important to keep it strong and...
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