Find your motivation and keep it strong from "summary" of The Art of Habit Building by Dan Stevens
Motivation is a crucial element when it comes to building habits. It is what drives us to take action, to push through challenges, and to stay committed to our goals. Without strong motivation, it can be difficult to maintain the consistency needed to establish a new habit. That's why finding your motivation is so important. To find your motivation, you must first identify what truly inspires you. What is it that you want to achieve? What are your goals and aspirations? By connecting with your inner desires and dreams, you can tap into a powerful source of motivation that will keep you focused and determined. This motivation will fuel your efforts and help you stay on track, even when faced with obstacles or setbacks. However, finding your motivation is just the first step. It's important to keep it strong and vibrant as you work towards building your habits. This means regularly reminding yourself of why you started on this journey in the first place. Reflect on your goals, visualize your success, and stay connected to the passion that drives you. By constantly reinforcing your motivation, you can ensure that it remains a powerful force in your habit-building process. In addition, it can be helpful to surround yourself with sources of inspiration and encouragement. Seek out positive influences, such as supportive friends, mentors, or role models, who can help keep your motivation levels high. Engage in activities that energize you and reinforce your commitment to your goals. By creating a supportive environment that nurtures your motivation, you can strengthen your resolve and stay on course towards habit mastery.- Finding your motivation and keeping it strong is essential for successful habit building. By connecting with your deepest desires, staying focused on your goals, and seeking out positive influences, you can harness the power of motivation to drive your progress and achieve lasting change. So, tap into your inner fire, stay connected to your dreams, and let your motivation propel you towards the habits you aspire to create.
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