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Practice mindful breathing to calm yourself from "summary" of The Art of Communicating by Thich Nhat Hanh
To calm yourself, you can practice mindful breathing. Sit or lie down in a comfortable position and bring your awareness to your breath. Breathe in and out naturally, focusing on the sensation of the breath entering and leaving your body. You can place your hand on your abdomen to feel it rise and fall with each breath. This simple act of paying attention to your breath can help you become more present and grounded in the moment. As you continue to breathe mindfully, you may notice that your mind begins to wander. Thoughts, worries, and distractions may arise. Instead of getting caught up in the...
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