Practice mindfulness to improve clarity of thought from "summary" of The Art of Clear Thinking by Patrick King
Mindfulness is a powerful tool for improving the clarity of your thoughts. By practicing mindfulness, you can train your mind to focus on the present moment and let go of distractions. This can help you cut through the mental clutter and see things more clearly. When you are mindful, you are better able to observe your thoughts without getting caught up in them. This can prevent you from getting swept away by emotions or getting stuck in negative thought patterns. Mindfulness can also help you become more aware of your thought processes. By paying attention to your thoughts in a non-judgmental way, you can gain insight into ...
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