Practicing mindfulness can help us stay present and focused from "summary" of The Art of Happiness in a Troubled World by Dalai Lama,Howard Cutler,M.D.
In our fast-paced world, it is easy for our minds to wander and become distracted. We may find ourselves dwelling on the past or worrying about the future, instead of fully experiencing the present moment. This lack of presence can lead to feelings of anxiety, stress, and dissatisfaction. However, by practicing mindfulness, we can train our minds to stay present and focused. Mindfulness involves paying attention to our thoughts, feelings, and sensations in the present moment, without judgment. It is about being fully aware of what is happening both internally and externally, without getting caught up in our thoughts or emotions. When we practice mindfulness, we are better able to stay grounded in the present moment and engage fully with whatever task or activity we are doing. By cultivating mindfulness, we can develop a greater sense of clarity and...
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