Boost communication skills with I Feel Statements from "summary" of Feeling Great by David Burns
To boost your communication skills, you can use a simple but powerful technique known as "I Feel Statements." This technique involves expressing your feelings in a clear and direct manner, which can help improve your interactions with others. Instead of blaming or criticizing someone, you can use "I Feel Statements" to convey your emotions in a way that is more likely to be understood and respected. When using "I Feel Statements," it's important to start your sentence with "I feel," followed by a specific emotion such as happy, sad, frustrated, or grateful. This helps to clearly communicate your feelings without causing defensiveness or conflict. For example, instead of saying, "You always make me angry," you can say, "I feel fr...
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