Engaging in hobbies can provide a healthy distraction from anxiety from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When anxiety starts to take over your thoughts and feelings, finding a way to shift your focus can be incredibly helpful. Engaging in hobbies is a great way to do just that. Hobbies allow you to immerse yourself in an activity that you enjoy, taking your mind off of anxious thoughts and giving you a break from the constant worry and stress. When you're focused on a hobby, whether it's painting, knitting, gardening, or any other activity you enjoy, you are fully present in the moment. This can be a welcome relief from the ruminating thoughts that often accompany anxiety. Instead of dwelling on what might happen in the future or what has happened in the past, you are focused on the task at hand, allowing you to experience a sense of fl...
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