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Forgiving ourselves is necessary for selfacceptance from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
To accept ourselves fully, we must first learn to forgive ourselves. This is a crucial step in the development of self-esteem. When we hold onto feelings of guilt or shame for past mistakes, we are unable to fully embrace who we are in the present moment. This self-condemnation creates a barrier to self-acceptance and prevents us from living authentically. Forgiveness is not about excusing the actions that have caused us pain or regret. It is about releasing ourselves from the burden of carrying those negative emotions. By forgiving ourselves, we acknowledge that we are human and that we are capable of making mistakes. This self-compassion allows...
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