Building a toolbox of coping skills can empower in anxiety management from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When it comes to managing anxiety, one of the most effective strategies is to develop a toolbox of coping skills. This toolbox can be thought of as a collection of techniques and strategies that can be used to combat anxiety when it arises. By building a toolbox of coping skills, individuals can feel more empowered and in control when faced with anxiety-provoking situations. There are many different coping skills that can be included in a toolbox for anxiety management. These can range from relaxation techniques like deep breathing and progressive muscle relaxation, to cognitive-behavioral strategies like challenging negative thoughts and practicing mindfulness. Each individual may find that certain coping skills work better for them than others, so it's important to experiment and ...
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