Building a toolbox of coping skills can empower in anxiety management from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
When it comes to managing anxiety, one of the most effective strategies is to develop a toolbox of coping skills. This toolbox can be thought of as a collection of techniques and strategies that can be used to combat anxiety when it arises. By building a toolbox of coping skills, individuals can feel more empowered and in control when faced with anxiety-provoking situations. There are many different coping skills that can be included in a toolbox for anxiety management. These can range from relaxation techniques like deep breathing and progressive muscle relaxation, to cognitive-behavioral strategies like challenging negative thoughts and practicing mindfulness. Each individual may find that certain coping skills work better for them than others, so it's important to experiment and ...Similar Posts
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