Prioritizing selfcare from "summary" of What's Stopping You? by Robert Kelsey
The idea of prioritizing selfcare is crucial when seeking to overcome obstacles and achieve success. This concept involves recognizing that taking care of oneself is not a luxury, but a necessity. By making selfcare a priority, individuals can ensure that they are physically, mentally, and emotionally equipped to face challenges and pursue their goals. Selfcare encompasses a wide range of activities, from getting enough sleep and eating well to engaging in relaxation techniques and seeking support from others. It is about taking the time to do things that nourish and rejuvenate the mind, body, and spirit. When selfcare is neglected, individuals may find themselves feeling burnt out, overwhelmed, and unable to cope with the demands of daily life. Prioritizing selfcare requires a shift in mindset...
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