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Monitoring progress and setting realistic goals are important in overcoming anxiety from "summary" of The Anxiety and Phobia Workbook by Edmund J. Bourne
To successfully overcome anxiety, it is essential to monitor your progress and set realistic goals. Monitoring your progress allows you to track your achievements and setbacks, giving you a clear picture of how you are progressing in managing your anxiety. By keeping a record of your efforts, you can identify patterns and triggers that contribute to your anxiety, enabling you to develop effective strategies to address them. Setting realistic goals is crucial in managing anxiety because it provides you with a sense of direction and purpose. When setting goals, it is important to be specific, measurable, achievable, relevant, and time-bound. This framework, known as SMART goals, helps you create goals that are attaina...
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