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Negative thinking leads to increased stress levels from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
When we allow negative thoughts to dominate our minds, we set ourselves up for a cycle of stress and anxiety. These negative thoughts can snowball, leading to increased levels of stress that can be detrimental to our mental and physical well-being. Negative thinking can create a constant state of worry and fear, as we focus on all the things that could go wrong rather than on what is going right in our lives. This constant state of negativity can put our bodies in a state of heightened alert, triggering the release of stress hormones that can ...
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