Seeking help is the first step towards managing social anxiety disorder from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
It is important to acknowledge that seeking help is often the initial and crucial step towards effectively managing social anxiety disorder. This recognition marks the beginning of a journey towards understanding and overcoming the challenges posed by this mental health condition. By reaching out for support, individuals with social anxiety disorder can gain access to resources and strategies that can help them navigate their symptoms and improve their quality of life. Seeking help may involve consulting with a mental health professional, such as a therapist or counselor, who can provide guidance and support tailored to the individual's specific needs and circumsta...
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