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Monitoring progress and setting realistic goals are important in overcoming anxiety from "summary" of The Anxiety and Phobia Workbook by Edmund J. Bourne
To successfully overcome anxiety, it is essential to monitor your progress and set realistic goals. Monitoring your progress allows you to track your achievements and setbacks, giving you a clear picture of how you are progressing in managing your anxiety. By keeping a record of your efforts, you can identify patterns and triggers that contribute to your anxiety, enabling you to develop effective strategies to address them. Setting realistic goals is crucial in managing anxiety because it provides you with a sense of direction and purpose. When setting goals, it is important to be specific, measurable, achievable, relevant, and time-bound. This framework, known as SMART goals, helps you create goals that are attainable and motivating. By monitoring your progress and setting realistic goals, you can break down overwhelming tasks into smaller, more manageable steps. This approach can help you overcome feelings of being overwhelmed and increase your sense of control over your anxiety. It also allows you to celebrate your accomplishments, no matter how small, which can boost your confidence and motivation. Additionally, monitoring your progress and setting realistic goals can help you stay focused on the present moment rather than worrying about the future. Anxiety often stems from anticipating negative outcomes, but by concentrating on the steps you are taking right now, you can reduce anxiety and improve your overall well-being.- Monitoring progress and setting realistic goals are essential components of overcoming anxiety. By implementing these strategies, you can gain insight into your progress, stay motivated, and develop effective coping mechanisms to manage your anxiety. Remember to be patient and kind to yourself as you work towards your goals, and seek support from a therapist or counselor if needed.
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